Overcome Bad Breath

Have you found yourself reaching for more and more mints and gum? Have you been waking up in the morning feeling disgusted with the smell of your breath? There are some things you can do that can help you overcome your bad breath.

Halitosis

Bad breath, otherwise known as halitosis, impacts over 80 million people. The bad breath originates in the gums and the tongue. It is typically caused by poor oral hygiene, but can also be caused by leftover food particles and gingivitis. It can be extremely embarrassing – it’s easy to understand why you would want to correct it as soon as possible.

Fight Bad Breath

Your saliva proves to be a natural fighter against bad breath. Without saliva, your mouth becomes dry. Dry mouth breeds bacteria. Staying well hydrated can help you fight bad breath, so drink plenty of water throughout the day.

While we’re on the subject of hydrating – consider drinking green tea. The antimicrobials in green tea serve as a deodorant for your mouth, and will serve as a natural disinfectant.

If your bad breath is exceptionally bad, you should use a tongue scraper. Tongue scrapers are proven to be 7{3b0f9398becb40f4bdd8fe95c600d2c252c33730296b97da1b334948809cb5c4} more effective on tongues than toothbrushes. Tongue scrapers will scrape away the bacteria that has made its home on your tongue, helping to eliminate your bad breath.

The best thing you can do to fight bad breath is to focus on your oral hygiene. You should brush your teeth at least twice a day, although brushing your teeth after every meal and before bed will be even more effective. You should also floss daily to remove bacteria and plaque, which contributes to bad breath. Also use an antiseptic mouthwash daily to remove any other bacteria

The mints you thought may be helping may actually be a detriment to your breath. The sugar in the mints, when mixed with bacteria, encourages bad breath. If you are looking to freshen up, consider using sugar-free mints instead. Also consider using mouth sprays or sugar-free gum. Although this will not alleviate the cause of the problem, it can help mask it. You should also monitor your diet. Certain foods can contribute to your bad breath, such as garlic and onions. If you have been dealing with bad breath, you should not be eating foods that will make it worse!