What Are The Best Foods For Supporting Whiter, Healthier Teeth?

Your diet impacts every part of your body, including your teeth and gums. When it comes to making sure that your teeth will be supporting you throughout your life, it’s important to note that your mouth is a lot more complex than it looks.

Although teeth may seem hard and uniform, almost like rocks, they are living parts of your body. Each tooth is filled with a variety of soft tissues as well as a nerve ending. Throughout the whole course of your life, your teeth are intimately connected to your nervous system and brain.

With that in mind, it’s crucial that you be aware of the best foods for your teeth. While there are many vitamins and minerals that can help your teeth stay strong, let’s consider some of the most important elements in a diet for promoting your dental health.

1. Milk
   It’s not an exaggeration: Milk is one of the most important things that you can drink regularly if you want to maintain strong teeth. While milk does have a high fat content that you may want to stay aware of, it also delivers a very high amount of calcium.Calcium is one of the most important elements used throughout your teeth and bones, so it’s a good idea to get plenty of it for your overall health. Generally, people who get more calcium have stronger teeth with less likelihood of cavities.
2. Bananas
   Bananas are another great staple for tooth health that provide plenty of benefits throughout your whole body. The secret to success for bananas is the fact that they are a terrific source of the key vitamin potassium.Note that some specialized toothpastes include potassium nitrate. The addition of this chemical is intended to help people with sensitive teeth, but it is no substitute for ordinary potassium. Even if you use potassium nitrate toothpaste, have a banana now and then.
3. Water
   Water, the most basic element there is in anyone’s diet, is also very important for your mouth and teeth. You know that your mouth is constantly refreshing itself with an ongoing stream of saliva, and water is the key to replenishing it.Water’s importance is in ensuring that you won’t be dehydrated, which protects the regular function of your saliva glands and, in turn, helps to support the well-being of your entire mouth.

If you want personalized advice on how to improve your oral hygiene or dental health, call Community Dental Group today. We are one of the most trusted dentists in California.