A Few Dental Hygiene Tips for a Better Clean

Dental hygiene is just as important as your overall health and should never be overlooked. It is also important that you are spending an adequate amount of time with your teeth cleaning routine to ensure that you are getting the best possible clean.

Visiting the dentist twice a year is also recommended to help minimize any potential problems. The oral exams are a good way to detect any problems early for treatment, and they can also help guide you in the right direction when it comes to the proper way to brush and floss your teeth.

 

A Few General Recommendations

 

It is recommended that we brush our teeth at least twice a day with a fluoride toothpaste. It is also recommended that each time you brush, it’s a minimum of two minutes which allows for approximately thirty seconds for each quadrant of the mouth.

Flossing is essential as it helps remove any particles, plaque, and debris that have settled in between the teeth where the toothbrush can’t reach.

Eating a healthy diet is one more general recommendation that can significantly help boost the health of your mouth. Watch the amount of sugar you are intaking and make sure you include necessary vitamins and minerals.

 

More Personalized Recommendations

 

If you are at higher risk of gingivitis or periodontal disease, then antimicrobial products may be the solution. Antimicrobials can be found in several different mouth rinses and can seriously decrease the risk of gingivitis.

Electric toothbrushes may also be a good idea if you are looking for more power and help while brushing. An electric toothbrush works much faster than a manual toothbrush and may be able to effectively remove more plaque.

 

Lifestyle Recommendations

 

Finally, if you are a smoker, then you are probably already aware of the effects smoking has on your oral health. Staining and discoloration, enamel loss, and even oral cancer are all health risks for smokers, among others. Choosing to quit smoking will put you on the right path to improved oral health.

Also, if you have any oral piercings, then you may be familiar with the risks associated with them such as fractures and tooth wear. Exercise extreme caution if you have these piercings. If you do not, do your research and make sure you are aware of all the risks associated with them.