The 4 Keys To Good Dental Hygiene
For pretty much every American out there, dental hygiene and its importance have been hammered into our heads since school. We all know the basics of good dental hygiene and why we need to follow them, but these are things that keep getting discussed precisely because they’re so incredibly important.
With that in mind, we think it’s still a good idea to take a quick minute to refresh yourself on the 4 keys to good dental hygiene. Chances are good you already know them, but a little reminder is always important.
1. Brush – Today’s toothbrushes often have additional features that can help you get even better brushing results, from angled necks to specially shaped bristles and more. Electric toothbrushes in particular can provide much better brushing. It’s important to brush at least twice a day for 2 minutes.
2. Flossing – Most dentists will tell you the same thing where flossing is concerned: it’s probably more important than brushing. The reason is that the food particles trapped between your teeth can set up bacteria leading to gum disease, cavities, bad breath, and more. Follow good flossing procedures every time you brush. To really get a clean mouth, consider investing in a water flosser that uses pressurized blasts of water to get rid of food particles.
3. Rinsing – This is one that a lot of people skip on, but rinsing with a good mouthwash can help as well. Consider what each one does – some have fluoride to help build strong teeth while others focus on fighting gum disease and bacteria. Either way, rinsing can help your dental hygiene significantly.
4. Dental Visits – Every 6 months you should consider visiting the dentist to get a routine exam and cleaning. This will help enhance your dental hygiene results, prevent problems with your teeth and gums from occurring, and more. It’s a simple step that could have a tremendous impact on oral health.
Your oral hygiene has a huge effect on your life. It not only influences your confidence, but can also influence your overall health and wellbeing. It’s worth taking the time to follow the procedures above to maintain a healthy smile you can be proud of. It can seem like with today’s hectic schedules that you’re too busy to give your teeth the proper attention, but in reality only takes a few minutes each day to brush, floss, and rinse. It’s time that’s very well spent.