Does Calcium Make A Difference In Dental Health?
Your teeth and bones requires calcium to function. Teeth and bones are strengthened by the presence of calcium, which can help to reduce the severity of minor imperfections in these structures.
Although your teeth and bones are very hard, it’s important to understand that they are living parts of your body. They both require adequate blood flow and plenty of nutrients in order to function correctly.
For teeth, calcium is one of the most important nutrients. You should also make sure that you are getting an adequate supply of vitamin D. Recent studies demonstrated that vitamin D is a critical material for strengthening enamel and promoting healthy gums.
What Proof Do We Have About Calcium And Vitamin D?
Although the major study that demonstrated calcium’s role in tooth retention is almost fifteen years old, many people have never heard of the discovery by Boston University Dental School.
More than 140 people participated in the study, which lasted for five years. During the first three years, a number of participants took a combined calcium and vitamin D supplement. For the final two years, all participants were observed and had regular dental checkups.
Two years after the taking of supplements stopped, the participants who had the extra calcium and vitamin D were 40{3b0f9398becb40f4bdd8fe95c600d2c252c33730296b97da1b334948809cb5c4} less likely to lose teeth. The participants were older Americans who were statistically more likely to lose teeth over time than younger people.
How Should We Integrate Calcium And Vitamin D Into Dental Health?
The findings of the study suggest that taking supplements will be enough to make a significant difference in dental health. If you take a multivitamin, for example, then odds are good that you will get the extra calcium and vitamin D you need.
However, many people feel strongly that it is important to get as many vitamins and nutrients as possible from one’s diet. Calcium is found in dairy foods like milk, cheese, and yogurt. For those who avoid dairy, you can also find calcium in sardines, spinach, kale, soybeans, and a number of “enriched” products — such as whole grain breads and juices.
If you have questions about your dental health, the best thing to do is get the truth from experts. At Community Dental Group, we’ve been providing the best dental services in the area to your friends and neighbors — across Thousand Oaks, Newbury Park, and many other great California communities. Call or email us right away.