How Much Time Should You Be Spending On Your Dental Hygiene Overall?
How much time should you be spending on brushing and flossing each day?
Some people don’t brush quite often enough, while others might feel as if they are spending far too much time on their teeth. How can you strike a good balance and keep your mouth healthy?
For years, most people have heard that they should brush two or three times a day. For best results, brushing right after getting up and right before bed is imperative. You can spend a little longer here, perhaps five to six minutes.
You should also brush off your teeth, though briefly, after every meal. It’s a good idea to wait about thirty minutes after eating before doing this, since it makes it less likely that you will damage your tooth enamel due to highly acidic foods or drinks.
Flossing is also important. However, you don’t need to floss multiple times a day to enjoy the effects. Most people get satisfying results from flossing at the end of the day so that food particles can’t lead to bacterial colonies overnight.
The Time You Invest In Dental Hygiene Can Actually Save Time And Money Later
In the course of an average year, you probably spend about $30 to $50 on toothpaste, perhaps $15 to $20 on new toothbrushes or toothbrush heads, and around $20 on dental floss. For a total investment of less than $100, though, you are getting a real bargain.
Brushing your teeth not only protects your ability to chew and swallow, but it also stimulates your gums and promotes blood flow in an important area of your body. Remember that the nerves of your teeth are really not that far from your brain!
It may seem like a chore, but the real results of brushing speak for themselves. You’ll feel better when you have white, shiny teeth.
If You’re Thinking About Your Dental Health, It May Be Time To Visit The Dentist
Your dental health is on your mind, so it’s a good idea to be sure that you have a local dentist you can trust with your needs. For Newbury Park, Thousand Oaks, and Westlake Village, that dentist is Community Dental Group.
We understand that your time is precious, so we are always upgrading our methods and tools to make sure your dental care is faster, better, and more effective than any other local dental office.
Do you have questions about us or about general dental care? We’ll be glad to help you. Call or email us today to speak to an expert or set an appointment.
Remember: Even if you feel like your teeth and gums are healthy, there could be issues developing behind the scenes. Let us give your teeth a quick look and provide peace of mind.