There’s a good chance that you’ve suffered from bad breath. In fact, one in every two adults suffers from bad breath at some point in their lives. Fortunately, bad breath is curable, although it’s important first to identify the primary cause.
Causes Of Bad Breath
If you’ve been suffering from bad breath, it could be because of one of these causes.
• An Abundance of Bacteria – Controlling the millions of bacteria in our mouths is a struggle we all face. When we eat, bacteria feast on leftover food and emit foul-smelling toxins. This is a big contributor to bad breath.
• Dry Mouth – Saliva is our body’s natural defense mechanism against bacteria. Saliva works to wash away leftover food particles and bacteria. If your mouth is dry, there is not enough saliva and bacteria will begin to take hold. Common causes of dry mouth include dehydration and medications.
• Gum Disease – If you have gum disease, then there are bacteria trapped in your gums. The more severe your gum disease, the more chances there are of suffering from bad breath.
• Food – Ever notice how bad your mouth smells after eating garlic or onions? This is not a coincidence. Certain foods are direct contributors to bad breath.
Curing Bad Breath
The first step you in curing your bad breath is to make sure you are doing the basics to keep your mouth clean. Be sure to brush twice a day and floss daily. You can also use tools like a tongue scraper to remove excess bacteria from your mouth. After meals, you can rinse with warm water to remove food particles that may be trapped. Also consider chewing sugar-free gum, which will not only provide a boost of freshness but can help increase saliva production.
If you’re still struggling with bad breath, be sure to visit your local dentist in Thousand Oaks, Newbury Park, or Westlake Village. They can identify the exact cause of your bad breath and prescribe more specific treatment options.