Why You Should Be Flossing

Why You Should Be FlossingYou hear it all of the time from television commercials to your older relatives: be sure to floss your teeth. Yeah, yeah, we’ve all heard it before. But why is flossing so important?

Plaque And Bacteria

When you brush your teeth, you are removing the bacteria and plaque that can build up through the day.  This comes from many sources, but mostly the different foods we eat. When it comes to the spaces between your teeth, your brush has a tough time reaching in and removing the plaque and this is where the bacteria love to hide.

When the plaque and bacteria build up, it can lead to cavities, tooth decay, and even gum disease. And we all know that cavities and tooth decay, if left untreated, can lead to tooth loss.  But did you know that gum disease can lead to heart disease or stroke? This is why flossing is so important; not only for your dental health, but your health in general.

The Right Way

It’s important to floss the right way, making sure to go over every tooth in your mouth diligently.  You don’t need to rip your gums apart, but a thorough, even glide through the spaces and down to the gum line will work. Moving the floss up and down, back and forth, will ensure that you are doing a good job. It is important to floss at least once a day, though more often is even better.  As long as you are spending enough time doing the job right, you’re doing what’s best for your health.

The Right Floss

Truthfully, the right floss is the floss that you like the best and that feels the best in your mouth.  If you will use it, choose it. Waxed or un-waxed, thin or thick, minty or cinnamon, floss sticks or floss picks, the choice is yours.

Regular Check-Ups

Seeing your dentist regularly can help encourage you that your flossing is effective.  If you have any questions, the staff at Community Dental Group can answer them for you and point you in the right direction.  We’ll be able to see less plaque, healthy gums, and you’ll feel better about taking the extra time to take care of your mouth.  Remember, flossing isn’t just a gimmick; it’s a lifesaver!